Tune in your meditation station at a meditation workshop. Meditation is all the rage these days and for good reason.
It boasts a huge list of benefits, such as:
- reduces stress
- improves concentration
- increases self-awareness
- increases joy
- slows aging
- benefits cardiovascular and immune health
I could keep going but, I think you get the picture.
A meditation workshop is perfect for you if:
- you are a beginner and want to learn how, when, where and why to meditate
- you are a master meditator and have a healthy respect for the power of group flow
- you are any one anywhere in between
We cover all the goods about meditation AND we will do 2-3 short guided meditations.
NO DOUBT you will leave feeling amazing AND ready to prioritize meditation into your routine!