Healing Meditations

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Meditation Workshop

Tune in your meditation station at a meditation workshop. Meditation is all the rage these days and for good reason.

It boasts a huge list of benefits, such as:

  • reduces stress
  • improves concentration
  • increases self-awareness
  • increases joy
  • slows aging
  • benefits cardiovascular and immune health

I could keep going but, I think you get the picture.

 

A meditation workshop is perfect for you if:

  • you are a beginner and want to learn how, when, where and why to meditate
  • you are a master meditator and have a healthy respect for the power of group flow
  • you are any one anywhere in between

We cover all the goods about meditation AND we will do 2-3 short guided meditations.
NO DOUBT you will leave feeling amazing AND ready to prioritize meditation into your routine!