We talk about stress A LOT when it comes to fertility challenges. But that is because it is a real life problem. The issue with stress, is that if it goes unmanaged, it WILL wreak havoc in the body. It’s not IF, but rather WHENRead More
If you are trying to get pregnant and you aren’t blending up some goodness you are totally missing a great opportunity. Improved health = improved fertility. What better way to bump up your health for both men and women, then by packing in some vital nutrients that our bodies need to function at an optimal level. Great tasting, belly filling, and a fertility boost to boot.Read More
There are so many stellar quotes about music. “One good thing about music, when it hits you, you feel no pain.” Bob Marley. And Victor Hugo, “Music expresses that which cannot be said and on which it is impossible to be silent.” So much truth and emotion in so few words.Read More
How about a healthy body and less PCOS symptoms?!
Top TWO things to avoid. Top TWO things to include…Read More
I have used and appreciated chiropractic care for the majority of my adult life. It wasn’t until more recently that I was educated about the benefits it can have for fertility challenges. It makes so much sense to me. Our body’s should be looked at and treated as a whole. I was grateful for the opportunity to dig deeper into this topic with Dr. Jenna Smaby.Read More
One of the leading causes of fertility challenges is Polycystic ovary syndrome . Also known as PCOS. It is a hormonal disorder that affects around 10% of women that are of the reproductive age. Sad but true, that is just the women that have actually received the diagnosis.Read More
My favorite saying from Lane that I use with myself daily, in my journal writing and meditation is: Shine Bright, do not let others dull your light.Read More
Trust me when you cut the crap out of your diet your body feels so great you learn that it was totally worth it! I have gone through so many different emotions to get where I am today.Read More
And in the end, I’ve found a way to be happy in my own unique mothering process as it has unfolded for ME: not broken, not less than, just different than the other mothers around me. Just as beautiful. Just as valid. Honored as I am.Read More
Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother).
What do all of these foods have in common? They are delicious AND full of helpful, healing bacteria.Read More
The struggle is part of the Journey and I hope that my journey can help someone else out there not lose hope. It can happen. Don’t give up.Read More
I now know I can be the most amazing wife, friend, and future mom, because I AM FRUITFUL.Read More